Popcorn is rich in B vitamins, including vitamin B6, folate B3, and pantothenic acid. There are a few health benefits to eating popcorn. Researchers have stated that popcorn contains … Cookies? It costs a lot to prepare the site's content. The best option for eating popcorn is to purchase plain, organic kernels and air pop them yourself. Certain types of popcorn contain an entire day’s worth of calories in one bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such a filling treat. Hulls contain beta-carotene, lutein and zeaxanthin that are important in maintaining eye health. Roasted corn is rich in carotenoid antioxidants, which not only help protect eye health, fight inflammation throughout the body, and may even eliminate chronic diseases. There is no cholesterol in air-popped popcorn. However, organic, air-popped popcorn offers a bit of significant nutrition. On the other hand, insoluble fiber — found in popcorn, cauliflower, green beans and potatoes — doesn't dissolve in water but helps keep the digestive system regular. Street salesmen, known as “hawkers,” would come to sell individual bags of popcorn within movie theaters. For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use. The popcorn hull is the source of much of the food's nutritional value. What do you know about the benefits and healing properties of popcorn? Phenolic compounds and antioxidants in popcorn reduce the risk of cardiovascular disease in athletes and bodybuilders. Then came the early 20th century, when the occurrence of popcorn in a movie theater began to become normal. Subscribe our newsletter to stay updated. & detox juicing guide. However, you may change your methods once you understand the truth about popcorn. According to Jeffery Smith of the Institute for Responsible Technology, the popcorn seed is never genetically modified. Free radicals are linked to diseases like heart disease, diabetes, and some cancers. They also contain polyphenols with antioxidant and anti-inflammatory properties believed to protect against cancer and … If you are bored of eating oatmeal, you can consume popcorn once in a while. Consumption of popcorn during pregnancy is not only harmless but also beneficial. The history of popcorn is not entirely documented, but it seems that its popularity soared in the United States first in the Great Lakes region where the Iroquois people settled in large numbers. Even a medium popcorn contains more than 1,200 calories and 60 grams of fat. [6] The fiber in popcorn promotes better digestion and prevention and treatment of constipation in children. It has a decent amount of fiber to keep hunger at bay until your next meal. However, some sources claim popcorn is still very much susceptible to pesticide residue, so you should always attempt to purchase it in a certified organic form. Fiber is classified as either soluble or insoluble in form, according to the Mayo Clinic. Popcorn is rich in dietary fiber and helps digest food easily; if you feel tired all day, this is for you. (8). Popcorn ceilings, also known as acoustic or textured ceilings, are recognizable by their unique texture. Popcorn hulls also contain beta-carotene, lutein and zeaxanthin, all of which can boost the health of your eyes. In the 1890s, popcorn received another boost in demand, thanks to candy store owner Charles Cretors. Its high fiber content may also help good gut bacteria and build the year’s immune system. 5 With it you get 78 grams of carbohydrates, 13 grams of protein and 5 grams of fat. (11). Despite its health benefits, popcorn cannot replace fruits and vegetables in a healthy diet because they contain other essential vitamins and minerals that are absent in popcorn. Popcorn contains fiber, vitamin E, and selenium, which is why these foods are the best substitute for foods such as chips and puffs during pregnancy. Manganese is another mineral found in corn that helps keep bones healthy. (12). Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. Besides being used as a snack or even food, there are other uses, including decorating homes hanging on Christmas trees, a tradition common in North America and the Middle East. PFOA has been associated with toxicity in the liver, prostate and kidney, and it’s been connected to tumor growth. Just follow the instructions below: In 2012, professor Joe Vinson, Ph.D., of the University of Scranton published a study on the nutritive value of popcorn he completed with an undergraduate chemistry major, Michael G. Coco. Why does bioavailability matter? That same 3.5-ounce serving of popcorn contains 389 calories and 15 grams of fiber. (Some great toppings include. (7) They can be considered antinutrients that interfere with the body’s ability to digest food, but for the most part, the discovery is a positive one — just make sure that you only use plain, organic popcorn rather than the nasty bagged stuff. The answer, like most things, is not as straightforward as a simple label. (3), Also in 2009, several U.S. companies made a voluntary agreement with the EPA to remove all PFOAs from their products by 2015, which they have now done. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to it like it’s simply poisonous. Popcorn Contains Valuable Fiber. Popcorn. Popcorn has an antioxidant called ferulic acid that’s also found in beans, corn, rice, wheat, barley and many other grains. Special seasoning also adds disease-fighting antioxidants, energy-boosting vitamins and health-restoring minerals. Rich in iron, potassium, and zinc, the antioxidants in popcorn can help to fight against cardiovascular problems and some cancers. For many people, snacking on high-calorie, overly processed foods is the norm. (1) This is the amount of calories and fat that many people should consume in a whole day. Ferulic acid has shown a wide range of therapeutic effects against cancer, diabetes, cardiovascular and neuro-degenerative diseases (Alzheimer’s) largely because of its strong antioxidant and anti-inflammatory … Is popcorn healthy? Researchers found that popcorn would go a long way in helping reduce hunger cravings for those trying to eat less on their weight loss journeys. In fact, popcorn is discussed on the nonprofit The World’s Healthiest Foods site as, if not super-healthy, at least fundamentally not bad for you. The study also didn’t delve much into the bioavailability of these antioxidants, which are found in the largest quantities in the hull of popcorn — you know, that part you spend a few days digging out of the teeth where it got stuck. This snack is high in fiber and is filling, making it a low-calorie alternative to many other junk food snacks. One serving of popcorn contains more than 70 percent of the recommended daily whole grain intake. Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Vitamin B3, also known as niacin, can reduce depression naturally, and corn is rich in vitamin B3. Crackers? Polyphenols are also believed to have disease-fighting properties. They explained this by demonstrating that the polyphenols in fruit are more widely distributed within the water in fruit (up to 90 percent in some products), whereas popcorn contains only 4 percent water and, therefore, a higher concentration of polyphenols. Researchers have uncovered specimens of corn stalks, bran, and wood in Peru’s two ancient hills, dating back 3,000 to 6,300 years. The inside lining of microwave bags contain a Teflon coating, which breaks down into a chemical coating when heated called C8, also known as perfluorinated carboxylic acids (PFCA's), or more specifically perfluorooctanoic (PFOA).. Popcorn as a snack has been discovered in Mexico in archaeological sites dating back to 3600 B.C., and unsubstantiated claims say that Squanto himself taught European settlers how to pop corn during the growth of North America. It comes in large size. Again, the answer is not so cut and dry.