Remove from oven and stir tofu. Haven’t made the recipe yet, but plan to!!!!! Any kind of ground beef will work! until meat is no longer pink. For mine, I am going to make it a little bit tasty. Instead of the sweet and sour sauce, make this same recipe using teriyaki or garlic sauce. All images and text © for Cooking Made Healthy. Featured in: What I Learned From Loving Mapo Tofu. You want the beef seared on the outside and about 80% done. I actually am not, trying to just make overall healthier choices, but also they reached out to me and were very clear I was not allowed to reference their program in any way on my site. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. 5.0 from 1 reviews. Sorry for the confusion. Stir meat and break apart. Some of the most popular Chinese recipes rely on just a small handful of ground meat: MaPo Tofu, Stir-Fried Chinese Green Beans with Pork, and Dan Dan Noodles, to name a few. Add the scallions and stir to combine. Give ground beef the stroganoff treatment by combining it with sauteed mushrooms and rich cream. Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Add the spaghetti sauce to the ground tofu and cook for five more minutes. You can make this recipe with lean ground pork, ground turkey, or ground chicken as an alternative to beef. Season with salt and pepper. Dubu Jorim - Braised Tofu and Ground Beef. Remove the casing from the sausage and discard. Garnish with chopped green onions if desired. Today, I’m gonna show you how to make a special dish, tofu w/ ground beef. Author: Anita Jacobson. Tacos are the perfect midweek dinner. Cook the beef, green onion and grated ginger until the beef shows just a little red. It can be made with chicken, beef, or pork and many times you will see versions with tofu as well. Print Recipe. It is one of my favorites food recipes. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add In a medium skillet, heat 1 tablespoon of olive oil with garlic, onions, and ground beef. 450g / 1 lb ground beef; 225g / about 8 oz. Plus, 15,000 VegFriends profiles, articles, and more! I used turkey instead of ground beef (in a bid to be healthier) and let it simmer on the stove for about 30 minutes. For velveting beef, combine the beef, water, vegetable oil, cornstarch, baking soda, and soy sauce in a medium bowl. Ingredients: Beef Tofu. Get recipes, tips and NYT special offers delivered straight to your inbox. Serve immediately with lots of hot rice. Rice - (Skip if made ahead for Tuesday.) This is going to be added to my family’s meal rotation. Food Stylist: Simon Andrews. Add the You will be amazed at the authentic taste. Once water boils, stir, lower heat to a low … 1 tbsp Olive oil 1 1/2 lb Ground beef 12 piece whole Mushrooms 4 serving Mabo Tofu Sauce 19 oz Tofu 2 stalk Onions Nutrition 380.7 calories 9.1 grams carbs 17.1 grams fat 48.2 grams protein 0.6 grams fiber 105.3 mg cholesterol 4.7 grams saturated fat 165.2 mg sodium 3.0 grams sugar 0.4 grams trans fat 5. Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. This vegan substitute is perfect in lasagna, tacos, soup and more. In a large skillet, brown the sausage and ground beef over medium heat for 8 min. Your email address will not be published. Wash leeks in a bowl of cold water, then lift out and drain well. Yes, absolutely. Yield: serves 4 Let cool briefly, then pound with a mortar and pestle, or pulse in a spice grinder. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Tofu w/ Ground Beef is one of the most favored of current trending foods on earth. https://www.allrecipes.com/recipe/18792/szechuan-spicy-eggplant instagram link Cook the ground beef according to the recipe, then allow to cool completely. Stir and mash into cooked and crumbly pieces, 1 to 2 minutes. https://itdoesnttastelikechicken.com/vegan-tofu-beet-ground-vegan-ground-beef It will be tender and not overly greasy. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. This quick and easy Thai Basil Beef is made with ground beef and a homemade Thai basil sauce and can be thrown together in less than 30 minutes! You can also make this recipe using leftover steak or rotisserie chicken cut into pieces. Browse extensive collection of user-created and reviewed vegan recipes. I’m totally on board with those ingredients in moderation, but I really wanted this to be a plant-forward recipe. Healthy dinners are an important part of a healthy lifestyle, and this week we’re serving Turkey Shepherd’s Pie, Skinny Moo Shu Pork, and Honey Chili Salmon Bake! For the most part, I usually make a large batch of vegan chili with home cooked pinto beans from a slow cooker and store any extra in the freezer. I just use the word dutch oven for large pot. A keeper!! Add tofu and sauce, combine well. twitter link Reheat the wok or skillet over high. Add chile flakes for extra fire, and balance mapo’s intensity with rice and steamed or stir-fried broccoli. You can use more ground beef or ground veal or chicken instead of the tofu. Hope it turned out well when you made it! Yield: 4 servings, Amount per serving: 384 calories, Calories: 384g, Carbohydrates: 23g, Protein: 21g, Fat: 22g, Saturated Fat: 8g, Cholesterol: 80mg, Sodium: 416mg, Potassium: 551mg, Fiber: 1g, Sugar: 17g, Vitamin A: 640g, Vitamin C: 68.4g, Calcium: 44g, Iron: 2.8g. Sichuan peppercorns add mala — tingly zing — and fermented black beans, called douchi, lend this dish a kick of umami. Happy New Year! Since tofu is plant based, yet rich in protein and calcium, it is a popular alternative to meat. Ingredients. Sichuan Tofu and Ground Beef in Red Chile Sauce (Mapo Tofu) This spicy braise, garnished with mouth-numbing Sichuan peppercorns, is one of the region's most well-known dishes. The “ground beef” tofu helps to give it the same texture and flavor of regular chili. Add seasoned ground beef and continue to stir fry until browned. Do you list the WW points in your recipes? This was AMAZING!!!! Prepare the tofu: Cut the tofu into 3/4-inch cubes and put into a bowl. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. Add light soy sauce, sugar and half of the cooked beef (providing more flavors to the soup) after the broth boils and let it continue simmering for 2-3 minutes. With 3 ingredients and basic condiments, you can pull this tofu recipe off quick and easy. Heat oil in wok, stir fry onions, garlic and ginger until fragrant. Transfer to a serving bowl and sprinkle with ground Sichuan peppercorns. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. By Hilary Meyer. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Bake for 30 to 35 minutes, stopping to stir the tofu … Ground Hawaiian beef will last in the refrigerator in an airtight container for 3-4 days. Featured in: Return the beef to the pan, then add tofu; bring to a simmer, gently tossing the tofu with the sauce, until heated through, about 2 minutes. rss link. Tofu Ground Beef Burger Tofutoday beef, vegetable oil, salt, soy sauce, salt, ginger, egg, ginger and 8 more Asian Beef Burgers with a Shiitake Sauté Bev Cooks Ingredients You Need. Set aside. Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This will be really delicious. Like this recipe? Tofu w/ Ground Beef Hey everyone, hope you’re having an incredible day today. Is there a substitute for the rice vinegar? Opt out or, ounces medium or medium-firm tofu (if unavailable, go with firm), ounces ground beef or pork (preferably 80 or 85 percent lean), roughly chopped to loosen, tablespoons doubanjiang (fermented chile bean sauce or paste), tablespoon douchi (fermented black beans, optional), rounded teaspoon granulated sugar, plus more if needed, large scallions, trimmed and cut on a sharp bias into thin, 2-inch-long pieces, tablespoons cornstarch dissolved in 3 tablespoons water. Save it to your Pinterest board now! Add 2 1/2 tablespoons doubanjiang, the douchi (if using), ginger and red-pepper flakes (if using). I bet the turkey and lettuce wrap was delicious! Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. The longer time of simmering helps the tofu … What I Learned From Loving Mapo Tofu. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. It's traditionally served as street food and is super popular. Make this dish spicy with a teaspoon of red pepper flakes, or 1/4 teaspoon of cayenne pepper. Christopher Simpson for The New York Times. You can drain the fat at the end of the cooking if you prefer. I’d use caution in picking a high quality soy sauce, the lower the quality the tendency for it to be saltier than tastes good. Reply. Am I missing them? While you’re never going to be able to give it a flavor exactly like beef, chicken or pork, in many dishes it doesn’t matter. Drain and set aside. Preparation. Ground Hawaiian Beef made with lean ground beef, bell peppers, onion, and pineapple in a sweet and savory sauce, made in under 30 minutes! I’d guess that you might want to add a little bit of lemon juice to give it the sour quality. When hot — you can flick water in and it should sizzle and evaporate within seconds — swirl in the oil to evenly coat, then add the meat. Add the soy sauce and sugar, stir to combine, then add the tofu. https://www.recipetineats.com/mapo-tofu-mince-tofu-spicy-sauce Extra-firm tofu: This tofu holds its shape well and is excellent for slicing, cubing, and all kinds of frying: pan-frying, stir-frying, deep-frying. Bake for 20 minutes. While I was making this, I noticed there is no temperature suggestion for the oven. Stir in the soy bean paste, coating the beef. Ground Hawaiian Beef is one of my go-to weekday recipes, made with lean ground beef, peppers, onions, and big chunks of pineapple with a sweet and sour Hawaiian-style sauce. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Add ginger, garlic and chile peppers. Serves: 4. I love to make International cuisine at home that tastes even better than take-out, like this easy homemade Pad Thai, Korean Ground Beef and Thai Chicken Skewers. Prep Time: 15 mins. This milk is then curdled and pressed into blocks. Extra virgin olive oil: Also for some flavor and to help with the browning process of the cooked ground meat tofu. 3) Dredge tofu in beaten egg seasoned with salt & pepper until completely coated. Shop H-E-B for everyday low prices on the quality meats your family deserves. If you’re serving over rice, prep it when there’s about 30 minutes left on the slow cooker timer. Crumble the block of tofu with your fingers into the bowl along with the seasoning. Beef is ground fresh several times daily in your local H-E-B Meat Market Soy sauce: Soy sauce adds umami flavor to the tofu crumbles which are pretty much devoid of any flavor. Cook until beef is browned but not totally cooked through. Extra-firm tofu: Contributes the best texture to the final tofu ground beef mixture. Peel the garlic and the onion, chop finely and saute in … Let the beef marinate for 20 minutes. Categories: Main Dish. My mom used to use chicken, pork or beef leftovers and turn them into different dishes and soup. So glad you liked! Spread the tofu crumbles evenly over the pan. Separate among 4 freezer-safe containers, add over 1 cup of rice per container, seal, and freeze. I guessed. Mix the tofu crumbles with the seasoning making sure all of the tofu is evenly coated. Make sure that your fire is strong. Simply brown ground beef, add taco seasoning, add a layer of tortilla chips to an oven-safe skillet, and top with the taco-seasoned beef. Dissolve 1/2 teaspoon salt in 2 cups hot water in a medium bowl, and add tofu. Gently stir or shake the pan to combine the ingredients without breaking up the tofu much. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. Add dried chilli and scallion bottoms, stir fry for 1 minute. facebook link YES, you can certainly swap ground beef out for ground chicken, pork, turkey or even crumbled extra firm tofu. Visit CMH's Sister Site (with all the bacon!). Ground beef is the traditional meat for tacos. Any skillet or pot would work. Vegan Ground Beef. Bake for 35 to 45 minutes, stopping to stir the tofu every now and then. Add the ketchup, brown sugar, rice vinegar, soy sauce and pineapple juice and cook for 3-4 minutes then add in the pineapple chunks and bell peppers mix well and cook for an additional 3-4 minutes to soften the bell peppers. Marinate ground beef with black pepper and flour. It's classic ground beef chili with a homemade queso sauce & spiral pasta noodles. Read More! It's an especially good substitution for chicken because of its ability to … So you are not following WW with your blog anymore? You can serve this over steamed rice or spaghetti squash, and top with chopped green onions or chives. Add scallions and stir; add stock. Simmer over medium heat 2 to 3 minutes, until the pieces of tofu are warm inside. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Spread oil on a 12 by 18 inch baking sheet. For white rice, rinse until clear. Then pour in water or stock. For the baked tofu: Tofu: One block of tofu, either firm or extra-firm. aloha-tofu.com/tofu-recipes/tofu-firm/stir-fried-tofu-with-ground-beef Thai Basil Beef Stir Fry (or chicken) is a traditional Thai dish made with meat, Thai holy basil, garlic, Thai chili peppers, soy sauce, and sugar. Place the tofu in, simmer for another 6-8 minutes. It can also be baked, grilled, and crumbled and used like ground meat. Combine beef, garlic, onion, soy sauce, mirin, sugar, plum extract and black pepper in a large mixing bowl. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. Sprinkle crumbled tofu on top of oil in a single layer. You get a savory, salty taste from soy sauce and rice vinegar, while the ketchup and brown sugar add a sweet molasses-type flavor that goes perfectly with the beef. Drain the water from the tofu, then press between paper towels until most of the water is out. Heat the wok until smoking and spread 2 tablespoons of oil around the perimeter. Sign up for daily recipes and receive a Free E-Cookbook! Stir the sauce and add to the pan, continue cooking until heated through and the sauce thickens (2 minutes). Bring a kettle of water to a rolling boil. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as “toban djan”) at a Chinese market. Add chile flakes for extra fire, and balance mapo’s intensity with rice and steamed or stir-fried broccoli. Return to oven and cook for about 20 mor minutes, until tofu is crispy. Read my disclosure policy. Then add Cowboy Caviar, cheese, and repeat with another layer of chips, beef… Can you use premade teriyaki sauce? 6. https://www.goodfood.com.au/recipes/spicy-hot-beef-and-tofu-20140114-30shg Glad u are back with your delicious recipes, but I notice no WW points. Spread the tofu crumbles evenly over the pan. Total Time: 30 mins. ground beef – I try to use a ground beef that is a little on the leaner side, but not too lean, as then you lose some of the flavor. The tofu makes it a bit lighter. For each 100 calorie serving, tofu has 11 grams of protein. I used Hint of Lime chips but any corn tortilla chip is fine. You get a savory, salty taste from soy sauce and rice vinegar, while the ketchup and brown sugar add a sweet molasses-type flavor that goes perfectly with the beef. Ingredients. 5) Cook tofu according to recipe instruction. I used to but was specifically told by the company to never mention the counts on the site as it is their program. Add all ingredients to the slow cooker and stir together. Tofu is low in calories (and fat), given the amount of protein it contains. Annin tofu (杏仁豆腐) or almond tofu is a soft, jellied dessert made of apricot kernel milk, (which is often translated as almond milk, as apricot kernel itself is often translated as "almond"), agar, and sugar.It is a traditional dessert of Beijing cuisine, Cantonese cuisine, and Japanese cuisine.It is similar to blancmange.. As the tofu is cooking, slice the zucchini into noodle shapes with either a julienne peeler or a spiralizer. Cuisine: Korean. Mix the two types of oil together in the wok. Cut tofu into cubes. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Pour in the water and bring to a boil. Ground Hawaiian Beef is one of my go-to weekday recipes, made with lean ground beef, peppers, onions, and big chunks of pineapple with a sweet and sour Hawaiian-style sauce. Tofu w/ Ground Beef Emie Phils. pinterest link Ground beef bulgogi is great basic recipe that can perform many different ways! Gradually add the cornstarch slurry, stirring, and cook until the sauce thickens, about 1 minute. 8 oz. Cook on high for 4 hours, or on low for 8 hours. NYT Cooking is a subscription service of The New York Times. Use this same mixture in cooked corn tortillas to make ground Hawaiian beef tacos. You might expect the ingredients in vegan ground beef to have things like tofu, TVP, seitan, etc. Mapo tofu is a justly popular menu item in many Chinese restaurants It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make Add beef and sautee until browned (spoon out excess fat, if using ground beef, if desired). Add the beef broth, sugar, oyster sauce, soy sauce and tofu, being careful not to break up the tofu very much. Note: click on times in the instructions to start a kitchen timer while cooking. This recipe is a lot like Mapo Tofu, except for the spice. Subscribe now for full access. Slightly lower the heat and taste the sauce. Add the beef, yellow onions, green bell pepper (the rest of this bell pepper will be chopped bigger) and garlic to a dutch oven and cook until the beef is cooked through and the onions are softened. 4) Dip in seasoned bread crumbs. Heat a wok add oil then stir fry garlic and shallot, after that add beef. 7) Place tofu in dish, cover with … We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. Keto-Ed it a bit by using brown sugar swerve over cauliflower rice. Then crumble into the skillet after the vegetables are softened and add sauce. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt.Cover with lid and bring to a boil. High Protein Vegetarian Ground Beef, makes 2-4 servings depending how you use it. Sear the beef for 20 seconds on each side. Some versions also use oyster sauce. The beef will cook in the sauce with the veggies. Served “lettuce wrap” style with white rice. Mix the tofu crumbles with the seasoning making sure all of the tofu is evenly coated. Sprinkle ground beef with salt and pepper. You would cook it at medium-high heat. Add onion and garlic, sauté for 4 min. Cook Time: 15 mins. Marinate tofu cubes in the sauce ingredients for 15mins or more. Turn off the heat and when the boiling subsides, pour hot water over the tofu to cover. Drain the tofu again, add tofu and peas into the pan, gently stir into the beef. Tofu is made from soybeans which are soaked, ground, boiled and strained into soy milk. So glad to be back too! For the burgers, cut about 100 grams (approximately 3 1/2 oz) of the baguette into small cubes and soak in water. Sorry for any confusion! When you purchase it, you will see different varieties. Required fields are marked *. Let’s get started! Use as you would any spicy ground beef filling. Transfer the Lean Ground Beef - I prefer using 93/7 ground beef or higher. Stir in the Korean chile powder and ground beef. Set a strainer over a measuring cup, then add the tofu to drain; reserve 1 1/2 cups of the soaking water, discarding the rest. What did you cook this dish at? Would this recipe work similarly in a crock pot if a Dutch oven is not available? I also strongly recommend buying organic tofu, if it’s available. Cook about 2 minutes longer, stirring constantly, until things are vivid reddish brown. Best Ground Beef for Tacos. ground pork; 225g / about 8 oz. 1 pc tofu Ground beef Black pepper Oyster salt Flour Garlic and shallot, minced Steps. 1 pound lean ground beef (or pork) 1 onion (finely chopped) 1 cup cabbage (about 1/2 of a small cabbage head, finely chopped and parboiled) 1/2 cup tofu (1 cake, chopped) 4 ounces mung bean noodles (or sweet potato noodles, soaked, and then chopped) 3 cloves garlic (finely chopped) 1 tablespoon sesame oil 2 tablespoons soy sauce Cook pasta right in the sauce for an easy one-pan dinner. Bowl of vegan chili made with ground beef tofu. Add a drizzle of olive oil to a large baking sheet. I still drain the beef because I am fun like that, but you don't have to because of the lower fat content. So do you pour the sauce mixture over the beef when its finished? Share it to your friends and family! 6) Spread a small layer of tomato sauce in bottom of lightly oiled baking dish. Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven. Makes about 5 cups. You can make this recipe ahead of time to meal prep for the week. So today I’m sharing with you one of the easiest tofu recipes – stir-fry ground pork with tofu. ... but I did a quick search online and found that pureed silken tofu is a good substitute for sour cream. If needed, add the remaining 1/2 tablespoon of doubanjiang for heat, a pinch of salt for savoriness, or a sprinkle of sugar to tame heat. You can make this ground Hawaiian beef vegetarian by replacing the beef with extra firm tofu. Get the Recipe: Hamburger Stroganoff Skillet Like this recipe? Oil: Olive oil, or whatever your preferred cooking oil may be. Beef Diabetic Recipes Low Carbohydrate Recipes Main Dishes One-Pot Uncategorized Under 400 Calories Under 500 Calories, Your email address will not be published. This post may contain affiliate links. Stir in the asparagus. I recommend 70-80% lean. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add the reserved 1 1/2 cups soaking water, bring to a vigorous simmer, and cook for about 3 minutes, agitating the pan occasionally, to let the tofu absorb the flavors of the sauce. Whether beef, chicken, or turkey, homemade burgers make for a simple weeknight dinner or football-Sunday crowd favorite. Sautéing the crumbled tofu in vegetable oil firms up the texture and introduces additional fat which gives it a mouthfeel just like real ground meat. Not only is it tasty, it’s an economical way to stretch budgets and make really tasty meals with a … Having a bit of fat will give flavor to the beef. Set aside for 15 minutes. (A wisp of smoke is normal.) Set the tofu and reserved soaking water near the stove with the peppercorns and other prepped ingredients for swift cooking. Delicious! You can order mapo tofu from many Chinese restaurants, but it’s also quite doable at home.