Refer to your benefit plan to determine whether preventive services are covered for you. Some ready-to-eat breakfast cereals are fortified with vitamin B6. Some use it to help quit smoking, though there’s no evidence that it’s useful for this purpose. There are many ways to cut back: Withdrawal symptoms don't last long. Quitting chew is something you can do. Ginseng. Most tobacco chewers decide to quit using smokeless tobacco because of its detrimental health effects, and this reason can serve as a good reminder to you throughout the quitting process. Avoid large, high calorie meals that leave you wanting a chew for dessert. Association of Noncigarette Tobacco Product Use With Future Cigarette Smoking Among Youth in the Population Assessment of Tobacco and Health (PATH) Study, 2013-2015. Leafy greens, raw vegetables and low fat meals provide energy and help your body process and expel chemicals. The disease can spread quickly. 2018;172(2):181–187. tobacco products to stop, information can also be used to help prevent tobacco use in the first place. Plus, it boosts energy, stamina and all-around fitness and curbs your appetite. Since stress is likely to be an issue for smokers in food preparation jobs, getting some counseling to help you both quit smoking and deal with stress can be very beneficial. Include protein rich foods such as eggs, tofu, string cheese, yogurt, beans, or fish into your snacks and meals. With DipQuit, we aim to help to you quit dipping one day at a time. Chewing tobacco. Smokeless Tobacco Use and the Risk of Head and Neck Cancer: Pooled Analysis of US Studies in the INHANCE Consortium. Below is a list of alternatives to smokeless tobacco (also known as fake dip or fake tobacco) that will help you get past the oral fixation. There’s no one right way to quit, but there are some important things that need to get done. I finally tossed my at least a can-a-day habit. Delay. Our Dental Care Cost Estimator tool provides estimated cost ranges for common dental care needs. ... many vegetables take longer to chew than other snacks, so they’ll keep your mouth busy while you work through tobacco cravings. Both cigarettes and smokeless tobacco products contain nicotine, which is highly addictive. Other good sources of vitamin B3 equivalents, such as milk, actually provide more tryptophan than niacin. The Dental Care Cost Estimator provides an estimate and does not guarantee the exact fees for dental procedures, what services your dental benefits plan will cover or your out-of-pocket costs. We want to help you make your own plan for quitting. For more information about fake dip, check out these pages as well: Smokeless Alternative Reviews; Smokeless Alternative Ingredients; Where To Buy Fake Dip; Fake Dip Coupons & Promo Codes Use of this website in no way increases or decreases the benefits available under a dental benefit plan. Spousal Support For Someone Who’s Quitting Dip, Symptoms of Quitting Dip and Chewing Tobacco, Additional Resources For People Quitting Dip, Dietary Recommendations to Facilitate Quitting Smoking, Nutritional Supplements to Help Quit Smoking, A Table Comparison of Herbs Used to Quit Smoking, Some Thoughts on Quitting Tobacco – Swift | Silent | Deadly, Roll Call For Wednesday, March 10th, 2021, The Ryan Express – Non-Tobacco Antioxidant Dip Review. Both cigarettes and smokeless tobacco … With appropriate measures and a support system, with time, it is possible to permanently overcome the cravings and quit tobacco smoking or chewing. Take extra care of yourself. ... energy bar or anything that you find enjoyable and fills the void. Like cigarettes, smokeless tobacco products are highly addictive. What Is The Best Alternative To Copenhagen? It requires dedication and correct habit, after all its an addiction kind of thing. How to Quit Dipping Step By Step So, you’re ready to stop chewing tobacco but not quite sure how to get started. You should always talk to your health care professionals for information concerning diagnosis and treatment, including information regarding which drugs or treatment may be appropriate for you. Chewing tobacco. (Smoking Primarily) Vitamin C – Smoking depletes the body of vitamin C. The jury is out on whether chewing tobacco does the same. Make an appointment to get your teeth cleaned. Others find that cutting back makes quitting easier. Although found primarily in meats, you’d be surprised to find that these vitamins are in a lot of vegetables and fruits as well. Internet based quitting programs: Available online at http://smokefree.gov, http://women.smokefree.gov, http://teen.smokefree.gov, and http://espanol.smokefree.gov. Chewing tobacco and cancer risk. Eat healthy foods to replace the nicotine and chemicals with valuable vitamins and nutrients. Al. Aerobic exercise will help you relax. If you want a cold and refreshing treat, enjoy a scoop of sorbet made from 100 percent fruit juice or a sugar-free ice pop. Oral cancers are 50 times more likely in users of chewing tobacco. How to Quit Smokeless Tobacco. Consult your doctor about whether a prescription drug is right for you. Within as little as two weeks of quitting, you’ll start to notice how you can newly enjoy flavors and scents, according to a study published in 2017 in the journal Tobacco Induced Diseases. Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue, and restore energy. Catnip may also help to reduce cravings for cigarettes. Connect with your Delta Dental company to learn more. Here are some of the dangers: Are you ready to make a serious try at quitting? Try what you think will work best for you. Quitting Smokeless Tobacco. Meats are heavy in all of the vitamins that are known to have “fog lifting” abilities. Tobacco Quitline: Call 1-855-QUIT-VET (1-855-784-8838) to talk with a trained counselor who can help you come up with a quite plan that work for your life. People may return to chewing tobacco because they are addicted. The gums do not grow back. ... With appropriate measures and a support system, with time, it is possible to permanently overcome the cravings and quit tobacco smoking or chewing. Support should be a key part of your plan. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). Know your reasons for stopping. You have to want to quit to make it through those first few weeks off tobacco. Maybe you have already found that quitting dip or chew is not easy, but you can do it! Make the decision to quit tobacco. All Rights Reserved. I used sugar free gum to help me through the early quitting process. This website shows estimates of certain dental care costs. Quit coaches are available 24/7. Includes lean meats, poultry, fish, beans, eggs, and nuts. On average, only half of those with mouth cancer will, A sore, irritation, lump or thick patch in your mouth, lip or throat, A feeling that something is caught in your throat, Numbness in your tongue or other areas of your mouth, Swelling of your jaw that causes dentures to fit poorly or become uncomfortable. These medications, called Nicotine replacement therapy (NRT), will reduce your cravings for nicotine and help withdrawal symptoms. You probably know some of the health-related reasons to quit, but you must find your own personal reasons for quitting. Cochrane Collaboration. Some people like the taste. *Not sure where your company is headquartered? Learn new ways to cope. What about those things makes you feel anxious or depressed? Still others use nicotine lozenges or gum to make those first few days and weeks of quitting more comfortable. This guide can help you make your own quit plan so you can quit for good. Also tell your family, friends and co-workers that you are quitting. Smoking depletes the body of vitamin C. Try to stay away from sugary foods. Oral cancer is one of the toughest cancers to treat. It also can lead to the demise of a quit if we allow our brains to think going back to nicotine is the solution. So read on to learn about ten foods and drinks that can help you quit smoking for good. Others use mints or gum. There is higher concentration of nicotine in smokeless products than in cigarettes. Many smokers feel a strong craving for sweet foods after quitting smoking, according to the American Heart Association. Nevertheless, licorice is an expectorant and demulcent herb that can help you quit chewing tobacco naturally. Cravings and urges to dip, especially in the places you used to dip the most, Feeling irritable, tense, restless, impatient or angry, Avoid situations and people that you associate with chewing, Chew on carrots, apples, celery or sugar-free gum, as alternatives to dip, Practice deep breathing and relaxation techniques, Ask your doctor about nicotine replacement products, Eat well-balanced meals and avoid fatty foods, Consume small pieces of fruit to satisfy your cravings for sweets, Keep low-calorie foods handy for snacks; consider trying popcorn, sugar-free gums and mints, and fresh fruits and vegetables, Work about 30 minutes of daily exercise into your routine. Food and alcohol are two major obstacles to successfully quitting chewing tobacco. Making the decision to quit using smokeless tobacco is hard, but it has to be your decision. At least 28 chemicals in smokeless tobacco have been found to cause cancer, and smokeless tobacco specifically has been found to cause oral cancer, esophageal cancer and pancreatic cancer. Proteins and Whole Grains – maintain stable blood sugar levels. It will help to quit tobacco soon. For most smokers and tobacco users, tobacco cravings are overpowering, making quitting difficult. The wintergreen reminds me of Hawk... […] tobacco-free dip products. As a result, I went thru withdrawals and morning sickness at the same time and moodiness—it was tough to cope with. This guide includes recent research on the most effective ways to quit smokeless tobacco. Keep it in sunlight … 2015 https://www.cochrane.org/CD004306/TOBACCO_ways-help-people-stop-using-smokeless-tobacco-including-chewing-tobacco-snuff-and-snus  Accessed July 2018. https://t.co/yS6R691Kor via @killthecanorg, Well, F Me… I’m In The HOF!!!! It’s good to hear that people are getting encouraged to leave such habits. Any advice given is from personal experience only and should NOT be considered medical advice. I quit at 5 weeks 6 days pregnant. Get started here. U.S. government programs sponsored by the National Institutes of Health. To limit the amount of weight you gain, try the following: Depression and anxiety are common nicotine withdrawal symptoms that will subside after two weeks. How to Quit Chewing Tobacco For Good: Your Guide to Quit Dipping eBook: Fosio, Donald: Amazon.co.uk: Kindle Store Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. But really anything that fills that void will work. Community See All. Chew sugarless gum or sunflower seeds as a substitute for smokeless tobacco. Leafy greens, raw vegetables and low fat meals provide energy and help your body process and expel chemicals. If you feel like you're going to give in to your tobacco craving, tell yourself that you must first … This cost estimator is intended for use in the 50 states, Puerto Rico and other U.S. territories. Mint Snuff is... See More. Preventive services are included in this tool. Many treatments and resources are available for people who want to quit smoking or using other tobacco products. Betel quid, paan or gutkha is a mixture of ingredients, including betel nut (also called areca nut), herbs, spices and often tobacco, wrapped in a betel leaf. Get right up from the table after meals. Food and alcohol are two major obstacles to successfully quitting chewing tobacco. As you were chewing tobacco, start chewing cardamom or clove. Foods That Are Helpful While Quitting. Related Articles. At the same time, when you’re trying to quit, what you eat can help you stay the course. Now I’m 37weeks n 2 days. Identify events, places and activities that cause depression and anxiety. Flavored smokeless tobacco products may be more appealing and may attract new users. National Cancer Institute. Simply put, proteins should be key in your diet. Both involve tobacco products that contain addictive nicotine, and both involve the physical, mental and emotional parts of addiction. Kicking the spit or chew habit can be tough, but it can be done, and you can do it. General information regarding your dental benefits, General information regarding cost estimates, More information regarding how cost estimates are calculated. They can offer information about prescription medications or other interventions that can help you cope with these symptoms. Many people can encourage you to quit, but you have to want to quit. A two-can-a-week snuff dipper gets as much nicotine as a 1-1/2-pack-a-day smoker does. Small amounts of free L-glutamine are also found in vegetable juices. Oral cancer kills 30-50% of those diagnosed with it within 5 years. Focus on all you don't like about dipping and chewing. Some of these medications provide nicotine to help you slowly reduce the nicotine level in your body when you quit. Satisfying this sweet tooth can help reduce cigarette cravings, but choose low-calorie treats, like fruit, to avoid consuming extra calories. For the first few days after you quit smoking or using smokeless tobacco, spend as much free time as you can in public places where tobacco products are not allowed. KillTheCan.org is dedicated to helping people quit chewing tobacco. 2.   First of all, I used a list that was compiled at flowingfree.org. Flavored smokeless tobacco products may be more appealing and may attract new users. If there is any conflict or discrepancy between the Content on this website and your coverage documents, your coverage documents will control. Whether you like potato chips, salted nuts, or popcorn with loads of salt and real butter, salty snacks have shown to reduce nicotine and tobacco cravings. U.S. Veteran’s Administration: Smokeless Tobacco A Verteran’s Guide for Quitting. Below is a list of alternatives to smokeless tobacco (also known as fake dip or fake tobacco) that will help you get past the oral fixation. The data is based on actual, non-discounted charges that providers have billed. But nutrition is not something that gets talked about. People may generally gain some extra weight after they quit smoking. The best way to quit spit tobacco is to have a quit date and plan. Cautions: Excessive intake of catnip may cause headaches, nausea, or vomiting. There is no "ideal" time to quit, but low-stress times are best. Nicotine replacement gums, lozenges or prescription drugs may be helpful. Here is some snack information if you don’t know where to start and here are my favorite snacks. Triggers may include: Anyone quitting chew is best equipped to deal with their triggers when they know what they are. © Copyright 2021 Delta Dental Plans Association. Not even a pinch! Each tin of snuff contains a lethal dose of nicotine. JAMA Pediatr. What do I need to know about weight gain after I quit? The information and content (collectively, "Content") on this website is for your general educational information only. Create a plan for how you will navigate them ahead of time. Drink a lot of water. Knowing your triggers in advance can help you make coping plans for when you encounter them. Write down events, situations and people who might trigger you. It’s difficult to break these habits because they both involve the physical, mental, and emotional parts of addiction. You will enjoy the fresh, clean feeling and a whiter smile. The Content cannot, and is not intended to, replace the relationship that you have with your health care professionals. One tin of chew tobacco is equal in nicotine to 3 packs of cigarettes. Though I am only 20 years old, I had been dipping since I was in 8th grade up until 3 months ago. I’ve seen multiple stories today regarding “the fog”. National Cancer Institute. Quitting smokeless tobacco is a lot like quitting smoking. Please scroll down and accept to proceed. Certain foods and drinks can help when trying to quit smoking, but this alone may not help you quit completely. You may get psyched up for quitting by tapering down before you quit, but on your quit date —quit! National Cancer Institute. 2016 Nov 15; 184(10): 703–716. Using these are helpful ways how to quit chewing tobacco. 250 gram ginger, 50 gram black salt, 5 lemon. Am J Epidemiol. Some people like the taste. Quitting smokeless tobacco can seem like a daunting task at first. With a growing number of options available, doctors are now able to create personalized treatment plans tailored to an individual tobacco user’s needs and preferences. This may include going for a walk, chewing gum, brushing your teeth, or having a healthy snack. Although the cravings can feel intense and cause anxiety, they are temporary. Most of the research on these medications is related to smoking cessation, however, there is some evidence of effectiveness for smokeless tobacco cessation. Chew substitutes. Your chances of success are higher if your plan includes these steps:Set a quit dateDevelop ways to deal with situations that prompt you to use tobaccoBuild a network of supportSee a counselorUse medications to help you quitTalk with your doctor to develop a plan that will work for you. The spike in blood sugar can send you reeling into a crave. These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). Find out the risks and how you can quit. Hell, I didn’t even stay at a Holiday Inn Express last night. https://smokefree.gov/explore-quit-methods-no-js  Accessed July 2018. 632 people follow this. Quit Dipping Tobacco Without Giving Up What You Love A Tobacco Free Dip that Actually Satisfies Nearly 25 years ago, BaccOff became the first realistic mint snuff to enter the market. "Delta Dental" refers to the national network of 39 independent Delta Dental companies that provide dental insurance. Price Range $ Impressum. Buy Smokeless Tobacco Alternative Helps You Quit Chewing Tobacco Snuff - Nicotine Free Tobacco Free Dip Non Tobacco Chew To Help Quit Dipping - Variety Pack of Peppermint, Cherry, and Cool Mint on Amazon.com FREE SHIPPING on qualified orders It’s a long haul, but the health benefits of quitting dip are worth it. A good healthy alternative like carrots, nuts, energy bar or anything that you find enjoyable and fills the void. Symptoms are strongest the first week after you quit. (WARNING-Check out the possible side effects of L-Glutamine when taken as a supplement. He or she can also give you support to stay smoke free. Fruits and vegetables . To begin using the Dental Care Cost Estimator tool, click the Agree button below. (Smoking Primarily) Vitamin C – Smoking depletes the body of vitamin C. The jury is out on whether chewing tobacco does the same. To see the list of dentists under the Delta Dental Medicare Advantage network, please log in. Experts recommend the following steps: Think of … It is scientifically proven that people who use nicotine replacement therapy are less likely to gain weight after smoking cessation. Making a Plan to Quit Smokeless Tobacco. Cut back on when and where you dip or chew, Notice what friends and co-workers who don't dip or chew are doing at these times, Don't switch to other tobacco products like cigarettes or cigars. During the initial days of a quit, we often tell new quitters to drink tons of water and cut back on their caffeine. Eat Snacks You are going to crave the chew. I found a few sites, and I’m not a doctor. The secure version (available only after you sign in) uses procedure costs or cost ranges as reflected in provider fee schedules and aggregated historical cost data. Local Business. Some use it to help quit smoking, though there’s no evidence that it’s useful for this purpose. Whatever you do, think about how and when you use your snuff, chewing tobacco, or snus, and come up with strategies to beat each kind of trigger. The following can help you control your weight: Create a list of things you can do when you feel a strong urge to chew. How much is it going to cost? Fish, beef, and turkey contain high amounts of vitamin B6. So I gained like 15 lbs right away in the first trimester. You may feel unusually sad and lethargic or agitated and tense. Gum Works. It is hard to quit chewing or dipping on your own. The first three days after you decide to … Fruits and vegetables. ), Omega 3 Fish Oils – Flax Seeds, Walnuts, Sardines, Salmon, Soybeans, Tofu, Shrimp, Brussels Sprouts, Cauliflower, Winter Squash. They can give you help and encouragement, which increases your chances of quitting for good. Vitamin B1 (Thiamine) – Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Quitting is the only way to decrease your risk of these and other tobacco-related health problems. Enroll online now or call 1-800-QUIT-NOW to get started. Some key steps for quitting are covered here. Chewing tobacco, snuff, or smokeless tobacco effects health adversely with oral cancers, gum disease, tooth decay (cavities), tooth loss, and bad breath. Smokefree.gov recommends avoiding acidic foods, such as … Pre-authorizations or referrals are required for certain benefit plans and certain dental care providers.   Smokers should up their vitamin C intake while quitting. Here are some tips for dealing with anxiety and depression while you are quitting: In addition to physical symptoms of nicotine withdrawal, people, places and activities in your daily life may trigger an urge to dip. 4 foods and drinks that could help smokers quit News Article 4 foods and drinks that could help smokers quit. Proteins and Whole Grains – maintain stable blood sugar levels. As with all types of tobacco products, chewing tobacco contains nicotine.What this means for you is that commercial nicotine patches which help so many people quit smoking cigarettes can also help you with the physical cravings you feel when attempting to abstain from chewing. B12 (Cobalmin) – Clams,, Beef, Turkey, Oysters,Chicken, Crab,Salmon,Ready-to-Eat Cereals. The key driver for his product was that it had to help him quit tobacco while improving his health at the same time. Smokeless tobacco is the term preferred by the tobacco industry. Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. Before you decide to include any medications in your plan, talk to your physician or dentist. There are also two prescription FDA-approved medications, bupropion (Zyban®, Wellbutrin®) and varenicline (CHANTIX®), that do not contain nicotine but can help reduce your nicotine cravings. Smoke free vet. Schwartz J, Fadahunsi O, Hingorani R et. Don't let outside influences or peer pressure get in your way. Does Weight Gain Stop After Quitting Smoking? What are the benefits of nicotine chewing gum? Keep busy and active. If you live outside the U.S., you may see information on this cost estimator about products or services that are not available or authorized in your country. Having a quit date in mind is important, no matter how far off it is. If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit. Cost estimates are specific to geographic areas, as defined by the first three digits of a ZIP code (e.g., the geo ZIP for 12345 is 123). Less weight gain after smoking cessation. 628 people like this. Ebbert JO,  Elrashidi MY, Stead LF. The costs provided in this tool are estimates only and are not a guarantee of payment or benefits. Eat healthy foods to replace the nicotine and chemicals with valuable vitamins and nutrients. Address these issues. But it's best to pick a date in the next month, so you don't put it off too long. Refer to your benefit plan to determine whether these requirements apply to you. Once you decide to quit: Some people are able to quit spit tobacco "cold turkey." The national network of Delta Dental companies protects more smiles than any other insurance company. Want to know before you set foot in the dentist’s office? There are lots of resources to help you quit. Here are some tips for identifying and beating your triggers: There are many types of medications used to help people quit tobacco. Fifteen years after quitting, your risk of coronary heart disease is back to that of a nonsmoker’s. Recent years have seen many consumers making the switch away from traditional tobacco products such as cigarettes and chewing tobacco. I’ve had lots of friends recommend 5htp for withdrawals of all types because of its serotonin creating, giving, whatever properties. The key driver for his product was that it had to help him quit tobacco while improving his health at the same time. Please input information for either ZIP code or address but not both, Please enable your browser to allow this site to use your location. Putting several drops of catnip tincture on the back of the tongue is said to decrease the desire for cigarettes.. Smokeless tobacco is not a healthy alternative to smoking. This is true for smokeless tobacco and smoking. 14155 SW Business Circle Rd (208.33 mi) Terrebonne, OR, OR 97760-7892. crave the “buzz” you feel from using it. Instead, made with edible green leaves, food-safe ingredients, and pharmaceutical-grade nicotine, Black Buffalo’s smokeless tobacco alternative offers an … Ways to help people stop using smokeless tobacco (including chewing tobacco, snuff and snus). Nothing on this website guarantees eligibility, coverage, or payment, or determines or guarantees the benefits, limitations or exclusions of your coverage. www.mintsnuff.com. Triggers can be anything that ignites an urge to use chew. The Dental Care Cost Estimator sometimes groups together, into "treatment categories," services that are often delivered together to address a particular dental problem. However, that reason alone may not be enough to help you quit, so some preparation is also recommended. In the middle of a pretty nasty quit right now, finding that 5htp is really helping to take the edge off the craves. If weight gain is a problem, you may want to consult a nutritionist or diet counselor. Get Directions (800) 328-6468. Your reason for quitting must be more important to you than feeling the pleasure of chewing tobacco. Note that we also call it spit tobacco, instead of smokeless tobacco, because it is a harmful habit. This discussion will help you find the best type of medication to help you quit. The description of different treatment categories, and the inclusion of particular services in a treatment category, is not advice that any particular treatment category is the right treatment for you or that you should not obtain any particular treatment. Nutrition When Quitting Smokeless Tobacco, Dip and Chew, bubblehed668 HOF at Driftwood Estate Winery, A Survival Guide for Nicotine Withdrawal: 7 Tips for Weathering the Storm. U.S. Department of Veterans Affairs – 2017. https://www.publichealth.va.gov/docs/smoking/Smokeless_Tobacco_A_Guide_for_Quitting_Workbook_508.pdf  Accessed July 2018. Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking three cigarettes. It’s addictive — nicotine is absorbed through the mouth tissues directly into the blood, where it goes to the brain. Vitamin B2 (Riboflavin) – dairy products (such as milk, cheese and yogurt), eggs, enriched or fortified cereals and grains, meats, liver, dark greens (such as asparagus, broccoli, spinach and turnip greens), fish, poultry, and buckwheat. Whether it … Web-based quit programs, telephone quit lines, Nicotine Anonymous meetings, self-help materials, such as books and pamphlets, and quit counselors can be a great support. Our experienced quit coaches have helped thousands of people kick their tobacco habit and are ready to help you. Ginger is one of the spices which is full of health benefits and also has strong taste to suppress the desire to chew tobacco. While at the health food store, Mr. Holt picked up a handful of dried alfalfa. The version of the Cost Estimator that is available publicly (does not require sign-in credentials) uses aggregated historical cost data for the procedure in question. It requires dedication and correct habit, after all its an addiction kind of thing. Two trials of varenicline (a medication that helps smokers to quit) suggested it can also help people quit using smokeless tobacco.Two small trials of bupropion (an antidepressant that helps smokers to quit) did not find that bupropion helped people quit using smokeless tobacco. Have you tried or thought that quitting chewing tobacco is just too difficult? Change daily routines to break away from tobacco triggers. Contact Mint Snuff on Messenger. Estimates may vary depending on your benefit plan and the state you live in. Symptoms of nicotine withdrawal include: Nicotine speeds up metabolism, so quitting spit tobacco may result in a slight weight gain. 2017 https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smokeless-tobacco-and-making-a-plan.html  Accessed July 2018. (Libraries, malls, museums, theaters, restaurants without bars or patios, and churches are most often smoke-free.)
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