You can read more about einkorn flour here. Spelt is lighter tasting than whole wheat and it's better for you than white. 23 People talking Join In Now Join the conversation! First of all, einkorn is my favorite flour I’ve ever tried, and I happen to think it’s the healthiest. I love this Clean Eating Tortillas Recipe.They only take a few minutes to cook. My Natural Family > Meals > Bread > Easy, 4-Ingredient Spelt Tortillas Recipe. Protein allows our muscles to improve and grow strong. I just finished making these tortillas. We often eat them hot right out of the pan. I LOVE them! Join us on our journey! 160 % DV* 4%. You can unsubscribe at any time. Please enter your email below to sign up for my free, weekly email. Finding the right balance of stiff enough to press without sticking to the bag and tearing, but pliable enough to press down thin can take some practice! My new obsession are these spelt tortillas that have all the versatility of a traditional bleached flour tortilla but with more dense nutrition than wheat flour, and a grittier, sweeter flavor. sodium. The dough was easy to work with and I had them made in hardly anytime at all. Mix in the oil. 1g. No fancy equipment is needed either. What size ball? Spelt is a type of flour that a lot of people with a wheat allergy can eat. READY IN: 1hr. Siete Foods' Chickpea Flour Tortillas. Your email address will not be published. Spelt Tortillas. I love that they can be a regular staple but we can adjust them to what’s in season, or what’s in the fridge, or whatever meat we have. You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Thanks, Kristi. Dust a work surface with more spelt flour and knead the dough until it is no longer sticky and soft, about a minute. Make sure your pan is good and hot before you start cooking them, otherwise they basically get dried out. Let rest for 15 minutes. One serving: 2 tortillas (50 g), 150 calories, 4 g fat, 0.5 g saturated fat, 240 mg sodium, 24 g carbs, 2 g fiber, 2 g sugar, 4 g protein. There are many different types of flour you can use to make these tortillas. 4-Ingredient Spelt Flour Tortillas. Not being made from wheat flour, corn tortillas are, in fact, made with corn. Please let me know if you try these. I like einkorn with these because they turned out really light, white, fluffy and just have a good taste. Then slowly add in the water. You could always just use this recipe with regular flour too and it will turn out great. A great tasting tortilla that makes great enchiladas and burritos, or just serve steamed on the side! http://www.threelilyfarm.com Here's a look at making tortillas at home in an easy step by step guide. I read these simple recipes and I’m inspired to test drive them. We heard the call to reduce the sticking, and are happy to share with you our new and improved recipe! It’s a winning combination for sure! The tortillas might be a little crunchy when they first come out of the pan if they’re a touch overcooked, but they soften up quickly and are definitely roll- and fold-able. Paleo Recipes, Clean Eating Recipes, Gluten Free Recipes, doTERRA, June 19, 2015 //  by Rebecca Baron 14 Comments. Tortillas: Blend together spelt flour and sea salt for about 10 seconds. Can’t wait to get to making my own tortillas, FINALLY , Super excited to try this recipe. Cook Time 15 mins. It does not contain any yeast so it does not have the ability to rise when cooked. I mean I’ve heard tortillas are really simple to make, but geez… The store ones are sooooo full of junk and chemicals it’s crazy. Thank you so much for this recipe! The corn tortillas have a lower amount of calorie intact on them compared to the wheat flour tortillas numbering 325 calories per 100 gram. Spelt does contain gluten, but it has a high water solubility so it is easier to digest than wheat. https://www.frugalfarmwife.com/article/spelt-tortilla-recipe Corn Tortillas vs Flour Tortillas for Diabetics Corn Tortillas vs Flour Tortillas for Diabetics Theres a lot of debate about whether flour or corn tortillas are healthier. If you want to learn more about spelt flour, please start by reading this spelt flour article. Here are some tips to get the best spelt flour tortillas – don’t skip the step of mixing the first three ingredients together before you add the water. Place between 2 gallon sized zip-top bags. Press, using a tortilla press if you have one, or cutting board (as shown in the picture). Saturated Fat 1g 5% DV. Tortillas are very popular as they are commonly used for making tacos, burritos and enchiladas. Thanks for the recipe!! But a year or so ago, Gabriel cut even spelt from his diet. Didn’t need yeast at all. And most important- my kids love them too. Cook each tortilla for about 30 seconds on each side, or until bubbles form on each side. I haven’t frozen *just* the tortillas, however, I’ve frozen them as breakfast burritos with good success. Please try again. I usually make it in to 8 balls so just take the whole ball and break it in to 8 pieces and you’ll know the size. fiber. Turned out great! Spelt flour is a really good clean eating flour option for a lot of recipes. So, a few mornings ago, when was out of town, my fellow burrito lover (Garret) and I made a batch of spelt tortillas for breakfast burritos. All, that is, except one, and now two. Place pressed tortilla onto heated skillet, and grill until bubbly and flecked dark brown. Hi! I just use a fork and keep working the oil in until most of the flour is wet. I promise not to spam you. There was an error submitting your subscription. https://deliciousfromscratch.com/whole-grain-tortilla-wraps-recipe What a treat! Tacos are pretty much always on the menu here once a week. Trans Fat 0g. I make them often when I run out of bread to tide us over for a while until we can get to the store or can find time to make spelt bread in our bread maker. The little pizzas are perfect for me since I try to eat low carb and good for children’s lunch boxes since they only take a few minutes to make and they don’t take up too much room in their lunch boxes. I’m Rebecca Baron! I feel like I’ve been under a rock for not making my own now. What size tortilla does this make? My favorite flour to make these with is einkorn flour. Today, the border is the only part of Mexico where the flour tortilla still dominates, while different types of corn tortillas are the de facto choice as you move southward. Welcome to The Frugal Farm Wife where I share our adventures in saving money, making money, allergy-free eating, and living healthy.
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